People tend to choose a plant based on its look rather than its needs, experts say, but for plants to thrive in an office environment, they should be able to withstand low or indirect light and less watering. “ Studies have shown that having plants in the office can reduce stress and increase productivity and the overall mental health of the workers,” says Marc Hachadourian, director of glasshouse horticulture and senior curator of orchids at the New York Botanical Garden. What’s more, bringing in greenery isn’t only an aesthetic upgrade-it can offer mental benefits too. “Especially when there are lots of plants that are suitable to live through stretches of time without much water and care.” Working with plants has also been found to be therapeutic, increasing feelings of well-being among people with depression, anxiety, dementia, and other mental illnesses.Many of us may not be going in to an office a full five days a week anymore, but “this doesn’t mean office spaces should become barren, lifeless places of work,” says Rutgers University’s Director of Horticultural Therapy Program Gary Altman. Not only do indoor plants look great, but studies show they can also improve your mood and reduce both physiological and psychological stress. There’s an indoor plant for just about every surface or square inch of your home, and you’ll be amazed at how a live plant can be the perfect finishing touch to any space. Want to break up a crowded shelf? Add a plant. Don’t know what to do with an awkward corner of a room? Add a plant.

While outdoor plants have to constantly be cared for, monitoring changes in temperature, weather, and insect invasions, indoor plants have adapted to their predictable life inside, and hardly require any attention at all.Īdding a few pops of greenery to your home can really liven up a space. Some thrive being left alone in low light conditions and can withstand long periods of neglect. Regardless of if you were born with a green thumb or not, indoor plants are easier to care for than you think.

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